Mindfulness for women in Ibiza
The private mindfulness course in Ibiza is especially for women who need extra time and attention for themselves during their stay. The private mindfulness course consists of four sessions. Each session has it's own theme: earth - space - energy - joy. We begin with an introduction to mindfulness for women: What is mindfulness? Where does it come from? How can mindfulness help you as a woman to get less stuck in your head and relax more everyday. You will learn a series of body and breathing mindfulness exercises (quiet meditative excersises), gentle self-massage, soothing mindful movements (light yoga and tai chi exercises), nature meditations and visualisations. The series mindfulness exercises have a specific structure and in each session repeated and deepened so that they feel more natural and familiar and you can experience what it's like to have more rest in your head. After each session there is room to share your experience and you will recieve a fun creative writing exercise. Of course there is a brrak with a cup of tea, fresh fruit and nuts. I work with professional and intuitive guidance, feel what is needed at the moment. Personal attention, relaxation and time for yourself is paramount.
Benefits Private Mindfulness Course Ibiza
- Benefits Private Mindfulness Course Ibiza
- You're more in the here and now
- You have lots of time and attention for yourself
- You will learn a series of beautiful mindfulness exercises and experience how the exercises help bring your head to rest and relax.
- Enjoy in the privacy of your own villa.
For women wit a busy, responsible job and a busy family and / or social life who want to . Experience with mindfulness and meditation is not necessary. Voor vrouwen met een drukke, verantwoordelijke baan en een druk gezins- en/of sociaal leven die even afstand willen nemen van hun dagelijks leven en behoefte hebben aan meer tijd en aandacht voor zichzelf. Ervaring met mindfulness of meditatie is niet nodig.
Private Mindfulness course Ibiza - from mid October 2014 (except on request)
A private mindfulness course in Ibiza with your partner, a friend, group of friends or just by yourself. Conveniently in your own villa or on one if the most beautiful beach of Ibiza with views of the turqouise sea. A private mindfulness course in Ibiza is exclusively booked on request from mid-October 2013.
Private group course (min 2p): €395,- pp.
Individual course (1-on-1): €595,-
- The private mindfulness course (4 sessions of 2 hours, 8 hours total) in the privacy of your own villa or one of the beautiful beaches of Ibiza with views of the turquoise sea.
- A delicious cup of tea, fresh fruits and nuts.
- Professional and intuitive guidance.
- After the course you will recieve an email with the mindfulness exercises you have learned.
- Personal attention
The private mindfulness course in Ibiza is given by Cindy Ritmeester, mindfulness coach for women. If you mention VillasIbiza.net you'll get a special Ibiza beauty gift.
For more information check the website of Natural Soul.
You can also email at firstname.lastname@example.org